Osteoporosis is characterized by a thinning of the bones, which can lead to low bone density or even fractures over time. It's the most common bone disease in the U.S. and affects an estimated 20 percent of American women over 50.
Efforts to prevent osteoporosis may go a long way in preserving a healthy bone density, and most of them are lifestyle habits that you may already be using to achieve success in life.
For example, getting plenty of physical activity, especially strengthening exercises, can help you maintain strong bones. Moreover, this is known to help keep excess body fat at bay – which can prevent a host of conditions.
Eating a diet rich in calcium and vitamin D may also help prevent osteoporosis. Ask your physician about the optimal levels you should be getting each day, and inquire about supplementation if you might be deficient.
Finally, remember that the keys to success in life include avoiding chronic diseases, such as osteoporosis, since this can help keep your mind and body working optimally.
