Last night, I got a headache. Still now it goes. I know why. I stayed cold for a couple of hours watching a movie last night. At that time, my breath was not natural or comfortable. Also my circulation of energy was not good. That is, my energy was stagnant around my head. And I missed my daily before-sleep-practice last night like Brain wave vibration, Toe tapping, Jungchoong breathing. And I forgot my vision. I know everything is my fault ^_^. But I know what I need now, too. I need a relaxation, deep & natural breath to activate Energy circulation in my body, a gentle practice
In most of simple diseases, they can be prevented easily if I watch myself. I have such a sense like all other people. Furthermore I know how to handle it without any medication. But most important thing is ‘Clear & Valuable Vision and Strong Passion for it’ each moment. If I keep such a vision and passion, I will not lose my control over my body. Health is the first condition for successful life.
As Ilchi lee says, ‘we must be successful, and we must use that success as a steppingstone for pursueing enlightenment.’ I’d like to remind it for myself and share it with you.
