Let me introduce one of the best ways to activate the circulation in your body and also the great way to bring your mind to focus on your deep inside. I’m doing this every morning to awaken my body and mind.
1.Relax the upper body, bend your knees slightly, and balance your weight evenly on both feet.
2.Make a light fist and gently tap the chest, the stomach, ribs, and whole abdomen area while exhaling. In this time, you can make a ‘Aaah-’ sound.
3.Continue this motion for five minutes or more.
4.Focus your consciousness on the areas where you feel achy and stiff, then breathe out with the feeling of letting out the impure energy accumulated in those areas.
5.Close your eyes and focus on the vibration of the tapping as it penetrates deep inside the body.
I have felt some stiffiness or stagnant energy in my lower abdomen and pelvis area since I was born. So in this year of 2008, I decided to keep the above practice everyday with Brain Wave Vibration exercise, which is highly recommended by Ilchi lee to open the blockage.
I wish you choose your own daily exercise to upgrade your physical & mental health in 2008.
