Every morning I go up to the top of BellRock in Sedona for personal practice and meditation. Whenever I go there, I can feel deep gratitude to the nature, the beauty of the earth. I cannot help loving Sedona because of lots of reasons. One of them is that here is one of the best places to experience the beautiful light of Moon, Stars and Sun in the sky then the Red rocks’ glow. Whenever I reach the top around 6:30 am, the Sun is going to rise up. It is so spectacular. Then I do some practice for refreshing my body and mind. Sometimes good ideas naturally come up in my brain in that refreshed status. Sometimes I play a bamboo flute, which is also my walking stick.
Nowadays I’m practicing to feel ‘Now’. No matter what I do or where I stay, I want to feel the moment through my body. Ilchi lee mentioned in one of his books, ‘When we feel ‘Now’ or the very moment, we get to feel an ultimate fantasy coming from enlightenment about the universe and true self.’
When I do breathworks or meditation movements on the rock, I feel energy and easier to go to ‘Now’ and ‘Self’. Naturally a peaceful smile comes out on my face, many of positive feeling follows. Today I decided to bring a camera to the Bell Rock to share the beauty.
P.S. Last month, the plan to move to New York has been changed. So I appreciate that. ^_^
