There are many exercises good for our physical body. They are also helpful for mental health because ‘A sound mind in a sound body’. Is there any training specially good for our consciousness or controling it? I recommend ‘Brain Wave Vibration’ created by Ilchi lee. Because that is for our brain directly. And we do everything starting from our brain. If you search with that word, you can find lots of miraculous testimonials. I’m doing it everyday too.