Nowadays when I practice and do meditation, I often get to imagine my lower body is Earth, my chest area is humanity on earth, and head is the Heaven. So practicing hard for my physical body is for the Earth, opening my heart is for people on it, and brain training is for connecting the Heaven. The fealing is great. It is just a natural feeling. But when I feel like that, other worries, stress,… become small things. Also that feeling makes me keep exercising. And that feeling leads me to do something I couldnot try before.
Many great spiritual leaders like Ilchi lee says that ‘Enlightenment is close to you. Find it within your body’. Now I get to understand it little by little.
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