One day, Ilchi lee said while he had a meal with people. “I have 3 kinds of joy. The first one is a joy of eating. The second one is joy of sleeping and waking up. What a great joy is to be able to take a deep rest every night and to be able to re-born every morning! The last one is to be able to deliver a truth to people. All my relationship does a role of chain for that purpose. I think it is enough with these three joys. What else do I need?”

I really agree on that. I want to choose that kind of life. I want to feel the deep joy, happiness and peace. That’s why we need everyday practice to watch ourself, to change old habits, to create a new life. Like other healthy people, I do practice every morning about one or two hours. I do push-ups, sit-ups, stetching, breath-work, vibrational exercise, meditation, reading books, etc.

Many leaders say. ‘When we really love ourself within joy, we can change our life the way we want. When we can do that, we can guide people around us and really help them.’ I want to be a genuine director of my life. I’m confident on that I found the perfect way for that and my life is changing in that way. Just do it! It will be so~