Ilchi Lee wants all of us become a master over our brain. There can be many ways for that. Let me introduce a simple and fun way.
Actually this is good for your brain flexibility.
1.Take a comfortable posture and relax your shoulders
2.Breathe naturally
3.With your index fingers, follow the two balls’ motion at the same time for 1~2 min.
4.Caution: This is not for score or competence. Just try it with relaxed concentration. Just feel your brain.
5.After finishing, shake your hands and smile ^______^
One Comment
1 Mike wrote:
Just passing by.Btw, your website have great content!
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