Every morning, I do exercise with my colleaues for about an hour. It is very good to start a day with good physical and mental conditions. No matter what we do, we need a certain level of focusing, passion, calmness and joy. As we practice, it is easier to feel like that. Because exercise help us more centered then help us keep what we need.
Yesterday I watched Super Bowl (XLII) for 4 hours. It was a great match. The quarterback of NYG, Eli Manning looks very calm and centered. Also he looks he’s enjoying the game even under his heavy responsibility as a leader. I like that kind of character.
Through exercise, I want to be more centered and harmonious helping others grow together. Let’s make our place more peaceful. Ilchi lee says the final goal of spiritual journey is ‘Peace’.
