A study led by researchers at Trinity College in Dublin suggests that individuals who receive physical therapy assisted by family members are better able to regain function following a stroke than those receiving traditional care. This perhaps demonstrates the power ...Read More
A study conducted by researchers at Northwestern University's Feinberg School of Medicine suggests that those who fulfill the personal responsibility of getting regular exercise may also sleep better. The team of scientists tested their theories on a group of 23 adults ...Read More
In a study of 171 overweight children aged 7 to 11 years, researchers found that 40 minutes of exercise per day earned them nearly four extra points on an intelligence exam and significantly improved their math skills. This kind of ...Read More
On the first day of 2011, I went for hiking with my friends in the morning but I got to finish it as jogging. At that time, I realized 'Oh, this is what I need to change my destiny the ...Read More
The eNewsletter from ilchi.com is helpful for giving myself an inspiration in my spiritual journey. Let me share one of messages I recently received. 'Life is a lonely journey. From birth to death, it is a lone journey. People, places, things come and ...Read More
In this morning, I went hiking in a forest in my town. There are many tall trees. One thing interesting is that their branches and leaves are just around its top area of the trees. Because that makes it possible ...Read More
About 10 years ago, I happened to feel something on my hands. I had never felt it before. It was like a subtle or magnetic feeling. It was so exciting like a person who just opens up his eyes after ...Read More
People like a fun or touching story. If it is a real story, the feeling will be stronger. I like such a story too. When I choose a movie or drama to watch, I usually try to choose what is ...Read More
I like this quote. “To love oneself is the beginning of a life-long romance” - Oscar Wilde Many people say,' love self first before trying to love others'. I've heard this many times in many different ways. But sometimes I got to ...Read More
Nowadays I often remind myself of the importance of breathing. Whenever I feel uncomfortable, worried, stressful, tired,... I try to look over how I'm breathing now. In such a negative emotional status, my breath is always a little faster than ...Read More
