Many young people experience social anxiety as their skills develop, networks expand and opportunities for socialization increase. This may hinder their paths toward growth, but a new study suggests that there may be a simple solution. In a study conducted at ...Read More
According to a Fox News article, what we eat may have a large impact on brain health. The news provider interviewed chef Dane Scott from Seasons 52 restaurant about what foods people can eat to benefit brain health. The chef suggested ...Read More
A recent study conducted by researchers at the University of Wisconsin, Madison, suggests that stress can both help heighten awareness of surroundings as well as interfere with cognition. These findings point to a need for Ilchi Lee's Brain Education techniques, which ...Read More
While it's long been thought of as a key to personal success, quality sleep has recently been shown to have major benefits when it comes to making decisions and creating strategy. A team of researchers at the University of Massachusetts, Amherst, ...Read More
As people age, they often experience declines in their mental abilities and will accept such changes as being a part of getting old. But Columbia University researchers recently found that moderate to intense levels of exercise may prevent brain lesions that ...Read More
In a study that was conducted by researchers at the University of Texas, they revealed that women who were undergoing radiation therapy for breast cancer experienced reduced fatigue and stress as well as an improved quality of life when they ...Read More
A team of researchers from Ireland recently conducted a study among patients with cancer and healthcare staff who work in oncology, both doctors and volunteers, to measure the use of complementary and alternative medicine (CAM). They found that CAM is prevalent ...Read More
Nutritionists and doctors have long advised individuals to make sure they are getting enough B vitamins to promote overall health. While a good intake of the vitamins has been linked to brain health, researchers at the University of California, San Francisco ...Read More
Italian researchers have recently found that individuals whose addiction to cigarettes appears to be behavioral have great success in quitting their habit by using a nicotine-free inhaler. During a six-month study, about 67 percent of smokers who said they were mostly ...Read More
Author and trailblazer Ilchi Lee has developed many techniques for meditation as ways that individuals can learn how to live in the present, without the negative weights of the past or future. Now, research that was conducted at the University of ...Read More
