As people age, they often experience declines in their mental abilities and will accept such changes as being a part of getting old.
But Columbia University researchers recently found that moderate to intense levels of exercise may prevent brain lesions that have been associated with falls, immobility and cognitive impairment.
The scientists examined the health data of more than 1,200 older individuals, and found that those who regularly engaged in activities like jogging, swimming or tennis were less likely to have small lesions known as "silent strokes," compared to their counterparts who got little to no regular exercise.
"These 'silent strokes' are more significant than the name implies, because they have been associated with an increased risk of falls and impaired mobility, memory problems and even dementia, as well as stroke," said study author Joshua Z. Willey, M.D., M.S.
Results of this study suggest that brain potential may be effectively preserved by enjoying vigorous activities. Author and philosopher Ilchi Lee believes that this may be the key to fulfillment.
