Energy Sensitivity Training
1. Sit on a chair or in half-lotus position with straightening your spine.
2. Place your hands on your knees with your palms facing upward. Relax your whole body.
3. Raise your hands with your palms facing each other and concentrate any sensation you may feel between your palms. Concentrate fully on the space between them.
4. You might feel sensation of energy which can vary by person—tingliing, magnetic attraction, etc. These feelings are a manifestation of your energy flow.
5. Pull your hands farther apart or push them closer together.
6. Breathe in and out three times. Rub your hands and gently caress your eyes, face, neck and chest.
from Human Technology by Ilchi Lee
