Set your body down comfortably. Lay your body down to rest. Breathe in and out. Let your mind watch the body that is breathing. And then tell yourself, ‘It’s okay.’ Your soul will be comforted and your body will follow suit, filling up with a sense of peace and renewed strength. – Ilchi Lee’s message
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1 Ike Nelson wrote:
There is no better place to be then that of total release. Which can be achieved through breathe and focus of one’s breathe and consciousness…