According to Ilchi Lee, it is important to always be striving for a goal in life. One should always work towards improving themselves and instituting personal change. A fantastic way to challenge yourself is to sign up for a very difficult physical challenge, one that is possibly the hardest event on the planet. It is called Tough Mudder.
Tough Mudder is described on its website as Ironman meets Burning Man. It includes a 10-12 mile obstacle course designed by the British Special Forces and challenges individuals' stamina, strength, mental toughness and teamwork. This event is not for the faint of heart and is certainly not your mother's road race. For individuals who are serious about pushing their limits, however, it is a fantastic goal to set.
There are many different locations all through the US and Canada where one can participate in a Tough Mudder event. Depending on your calendar and whether you wish to travel to compete, individuals should have no trouble finding a challenge that works for them.